MMA 101

Jonesly MMA Norwalk CT

09 19 2022

MMA 101

Learning The Fundamental Building Blocks Of Mixed Martial Arts.

MMA101 was designed to teach you the high percentage techniques of Brazilian Jiu Jitsu and Muay Thai that will allow you to overcome the normal insecurities of a self defense scenario.

CLASS SCHEDULE

TUESDAY
6:00 pm - 7:00 pm

THURSDAY
6:00 pm - 7:00 pm

FRIDAY
6:00 pm - 7:00 pm

SATURDAY
11:00 am - 12:00 pm

JONESLY MMA

SAFE. FUN. FRIENDLY ENVIRONMENTS

Learning Mixed Martial Arts ca be daunting task. The MMA 101 program was designed to solve that problem. The lesson plans developed for MMA 101 where designed to teach you the essential high percentage techniques of MMA. 

Step 1: Functional Movements are taught in each class to prevent injuries by addressing short and stiff muscles, motor control problems, and joint range of motion limitations. 

Step 2: Technical break down of techniques: each technique is broken down in 3 distinct patterns explaining the how, when and why of each movement. The biomechanics of each technique is explained in manner that you can easily grasp. Then you will be taught when the technique is best applied in a given scenario. Then you will learn why a particular technique will work in a self defense scenario. 

Step 3: Questions & Answers: time in each class will be devoted to answering questions you may have on particular movements or principles of the lesson plan of the day. 

Step 4: Drilling: is the key to making the techniques you learned intuitive. Drilling in MMA 101 will come in the form of partner flow drills with Muay Thai pads, Brazilian Jiu Jitsu  reflex development drilling, isolated positional drilling, and controlled supervised sparring when you are ready for it. The goal of drilling is to hone the skills you learned and trust yourself to use them in the appropriate scenario without thinking.

CLASS PACKAGES

SCHEDULE A TRIAL CLASS TODAY!

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1 CLASS PACKAGE

Great Way To Get Started

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4 CLASS PACKAGE

Only a 2 Week Commitment

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8 CLASS PACKAGE

Only a 4 Week Commitment

MEMBERSHIP OPTIONS

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One Times Payment Of $299

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Monthly payment $175

FREQUENTLY ASKED QUESTIONS

Jonesly MMA 101

No. You may cancel at anytime. However, our membership agreement requires you to provide a minimum of 30-days notice prior to cancellation.

Yes! Once you complete the MMA 101 program you will have fundamental skill that will allow you to navigate and prevail in the 3 zones of unarmed combat striking, clinching and ground.

The process is very simple. Press on any Schedule an Introductory Class icon on this page and select any available slots that fits your calendar. Upon selection of a desired date input your information and payment. A confirmation email will be sent to you with the date and time of your appointment. Also on the day of your appointment a reminder email will be sent to you as well as a text reminder 30min prior to your consultation.

book an MMA 101 training session

WE LOOK FORWARD TO TRAINING WITH YOU!

EMAIL

info@joneslymma.com

PHONE

203 939 1170

Address: 61 Main St, Norwalk, CT 06851

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