Learning Mixed Martial Arts ca be daunting task. The MMA 101 program was designed to solve that problem. The lesson plans developed for MMA 101 where designed to teach you the essential high percentage techniques of MMA. 

Step 1: Functional Movements are taught in each class to prevent injuries by addressing short and stiff muscles, motor control problems, and joint range of motion limitations. 

Step 2: Technical break down of techniques: each technique is broken down in 3 distinct patterns explaining the how, when and why of each movement. The biomechanics of each technique is explained in manner that you can easily grasp. Then you will be taught when the technique is best applied in a given scenario. Then you will learn why a particular technique will work in a self defense scenario. 

Step 3: Questions & Answers: time in each class will be devoted to answering questions you may have on particular movements or principles of the lesson plan of the day. 

Step 4: Drilling: is the key to making the techniques you learned intuitive. Drilling in MMA 101 will come in the form of partner flow drills with Muay Thai pads, Brazilian Jiu Jitsu  reflex development drilling, isolated positional drilling, and controlled supervised sparring when you are ready for it. The goal of drilling is to hone the skills you learned and trust yourself to use them in the appropriate scenario without thinking.